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Have a vitamin B deficiency even if you get enough of it you read it later in my personal story It is always wise to pay attention to whether you are getting enough vitamin B Especially if you suspect a shortage or eat little or no animal products Symptoms vitamin B deficiency A deficiency of vitamin B leads to anemia and can also cause permanent damage to your nervous system It is therefore important that you ensure that you do not develop a shortage The most important symptoms of a vitamin B deficiency are Fatigue Dizziness Palpitations Tinnitus Tingling Numbness Amnesia Often can not e to the right words Falling often knocking yourself or knocking over things Muscle weakness Risk groups Facts Of Health People who eat less or no animal products including vegetarians and vegans form a risk group The elderly are also more likely to be at risk of a vitamin B deficiency Vegetarians Even if you do not eat meat or fish you can get enough vitamin B Vegetarians who regularly eat and drink eggs and dairy products will not quickly develop a deficiency of vitamin B Vegetarian sources of vitamin B are Eggs Milk Yogurt Cottage cheese Cheese If you do not eat a lot of these products as a vegetarian then you may need a vitamin B supplement Later in this article you read our advice about these supplements Vegans Vegans do not eat animal products and therefore do not receive vitamin B via their diet It is therefore very important that vegans take a supplement to prevent a vitamin B deficiency Older people and other risk groups Elderly people are more likely to develop a vitamin B deficiency because they produce less stomach acid As a result they absorb less of the ingested vitamin B People with a condition on their stomach or intestines are also at risk of a vitamin B deficiency Among other people with celiac disease pernicious anemia or atrophic gastritis people with Crohn's disease and people with a gastric reduction should be extra careful that they do not have a vitamin B deficit Always consult your doctor if you have any questions or.

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